You’ll love these five really simple exercises. They are very easy and fast but still help your muscles to evolve. As can you practice your skills at 22Bet.
Exercising more – was that one of your New Year’s resolutions? Our tip: You don’t need excessive workouts. Instead, start your fitness routine in a more relaxed way: with these five very simple fitness exercises for more movement in everyday life, which you can implement almost anywhere and at any time.
Yes, indeed! In our everyday lives, there are always opportunities to do mini-workouts that put some strain on our muscles – and do something good for our health. We’ll show you five simple fitness exercises that you can incorporate into your daily routine without much effort, guaranteed.
- one-leg stand
If you have to stand still for a while at home, for example when brushing your teeth or washing up, try the one-leg stand. Here, the tension in the body will strain every single muscle. And: You also train your balance. Depending on your fitness level, count to ten or thirty while standing – and then switch legs.
Is the one-leg stand a little too easy for you? Then take it up a notch. For example, by shifting your weight and letting your leg, which is off the floor, circle backwards ten times and forwards ten times. Here, too, you train your whole body and your balance. But: do not hold on to the sink!
- stand on your toes
Are you making coffee or sandwiches? Then take advantage of these few minutes: stand on your tiptoes and straighten up – this trains your calves. To work your entire leg, you can also slowly stretch your leg to the side or back until you can’t anymore. Then stay in this position for a few seconds.
- abdominal training while sitting
You sit a lot at your desk? Then from now on you have no excuse for not exercising your stomach. Here’s an exercise that’s both simple and unobtrusive.
Sit loosely on the chair, let your arms hang next to you, tense your abdominal and core muscles.
Then lift your heels so that only the tips of your toes touch the floor. Slowly lower again while maintaining body tension. Repeat about 20 times.
- climbing stairs
Yes, you’ve heard it a few times, but it can’t be stressed enough: Take the stairs instead of the elevator. It works wonders! After all, climbing stairs improves fitness, boosts stamina and gets the cardiovascular system going. And it also helps you fight the calories.
- squats on the wall
Another exercise to use the time – for example, while talking on the phone, typing or brushing your teeth – effectively and, above all, athletically, are squats on the wall. Here, the legs and especially the buttocks are trained. Here’s how:
Simply stand with your back hip-width against the wall and lower your upper body a few inches – as low as you can until you get into a sitting position.
Tense your core and abdominal muscles and hold the exercise for about ten seconds.
Repeat as often as you can. Your health will thank you!
It is definitely worth it. Maybe you will have a hard time to include these exercises in your daily life but once you manage to do it you can not live without it. So better get started now! And soon you will see the difference. Not only on your body but also on your mind. And do not forget you are not alone. Maybe you can bring your friend to do the same.