After a traumatic experience like a tragedy or a deep (physical or emotional) injury, the typical reaction from the brain is to get into a defensive mode. Something has been triggered, the body is hurt, the mind is in pain, and the stress that follows, known as traumatic stress, is how the body reacts to all the experiences.
What is Trauma?
You feel trauma just after the occurrence, leaving you emotionally drained and often leading to post-traumatic stress disorder, commonly referred to as PTSD. Unfortunately, getting through the trauma is sometimes more complicated than the experience itself.
The period immediately after a traumatic experience is the most turbulent. Lots of people eventually succumb to it; unfortunately, they didn’t have access to some of the information this article is about to share. The post-traumatic pressure may prove too much to bear if a person doesn’t find the right attitude. With the right help and guidance, however, getting through a traumatic experience will be easy.
Perhaps you’ve passed through a period of deep pain, or you were a witness to something traumatic; you may have witnessed specific symptoms and emotions such as sadness, nervousness, irritability, and a higher-than-normal dose of anger. You may suddenly find the presence of people triggering and experience frequent nightmares coupled with difficulty sleeping.
Other notable emotional symptoms of traumatic stress include unbridled guilt, unexplained fear, helplessness, and a sense of emptiness. Physically, it is not unusual to experience dizziness, trembling, incredible change in appetite, and restlessness.
These types of reactions are often deeply troubling and wane with time, depending on the severity of the trauma. However, some steps should be taken if these experiences persist. If they are not attended to on time, they can lead to more severe consequences.
Dealing with Traumatic Experiences
So, what do you need to do to get through such a period?
Try to sleep
Sleeping after a traumatic experience could be the most challenging job, even the last thing on your mind. It just disappears. For some people, as soon as you close your eyes.
One way by which you can achieve this is through the use of THC gummies. Tetrahydrocannabinol (THC) is a cannabinoid that binds to special cannabinoid receptors in the brain, which can help relieve stress and improve sleep after a traumatic experience. THC gummies are perfect for you if you don’t want to smoke or vaporize hemp THC cannabinoids.
Unmask the Giant
We get it; you just want it to go away. You just want to forget it or hope to delete it like an unwanted document from your computer. But that’s not how to get through the trauma.
You need to face it. While you don’t need to dwell on the events, you shouldn’t pretend like they never happened. You need to be able to talk about it, write about it, and unmask it from the corner of your heart. It loses its power that way.
Don’t relive the experience.
Yes, while you face your fear, don’t obsess over them. Don’t relive the experience continuously because such will only put the mind through stress.
Seek for shoulders to lean on
When dealing with trauma is not the right time to isolate yourself. While you may enjoy your moments of solitude and have them, you should also look for support groups and partners to help you heal faster. Try and seek reliable shoulders to lean on, especially friends and family.
Seek a return to your normal routine
Many want to mask their grief or pain by burying themselves in work or daily routines. But don’t rush it! Don’t let your normal routine be a cover for your lack of dealing with the trauma. Without dealing with it, your routine won’t help. It would instead compound your recovery. Besides, later, you might break down and face what you have been running away from.
You should also listen to music as it can improve your healing process. Be very selective in the kind of songs you listen to, but some songs will relieve you of stress. Sports and other outdoor events are also beneficial.
Give yourself time
Give yourself time to heal. Allow time to do its magic. You need a lot of time to get back to normal, and you shouldn’t judge yourself for not recovering faster. Be patient.
Seek professional help
You’ll need the help of a professional at certain times after a traumatic experience. If you can afford a therapist, go for it by all means. Don’t shy away from any help you can get at this time.
Take care of yourself.
Try to practice self-care. Do something that takes care of your body. Consider doing things you love for yourself and take enough time to unwind. Enjoy the cool breeze of the evenings and take a bath or just go to the spa.
Remember, the period of recovery is not the same for everyone. You may find someone who has gone through a similar experience with you moving on faster. Don’t judge yourself. Give yourself time to heal. Interestingly, people react to trauma differently. Some people have a delayed reaction, and while they may go on as if they’re fine in the immediate, they often break down later.
Whatever your nature, always try to figure out your feelings, seek professional help, and ensure you get enough sleep.