Having a strong core is vital to have balance in body and mind. Incorporating calisthenics is a great way to add flexibility, balance, and strength. It focuses on building core strength using only your body weight, without any special equipment. In this way, you can strengthen all the core muscle groups and perform everyday activities with more vigor. This exhaustive guide will enlighten you on how to increase core strength with calisthenics. So, let’s begin!
How To Train Your Body Core With Calisthenics?
There are several exercises in the calisthenics world that engage the muscle groups of your body core. The movements in the exercise target your abs, spine, hips, and pelvis muscles. It uses your body weight as resistance to elevate the strength levels of your body. By focusing on your core muscles, you will be able to enjoy a better range of motion, flexibility, stability, and balance in your body. With these heightened levels, you will be able to perform your daily tasks without any unfortunate injuries.
There are several exercises that you can perform to target your core muscles, like planks, Russian twists, leg raises, mountain climbers, etc. You can begin with the basic version of these exercises in your routine to master the technique and slowly progress further toward the advanced variations.
However, the calisthenics exercises are not limited to core muscles only. There are several exercises that you can include in your routine to grow your upper body muscles and lower body muscles. Moreover, you can achieve your dream posture without adding a burden to your budget because the majority of the exercise involves a few pieces of equipment only. You can perform several exercises with a simple yoga mat in your home.
What Are The Different Core Exercises In Calisthenics?
Calisthenics helps in training your abs, back, and abdominal muscle groups simultaneously. This will impart more stability and support to the spine and its surrounding organs. Check out the list of following exercises to include in your regular calisthenics routine.
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Plank
Plank targets the abdomen and oblique muscles. Lie on your stomach and get your body in a push-up position. Now, hold the position for a few seconds and return back to the starting position.
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Russian Twists
It is a good exercise for the abdomen and lower back. You have to sit on your mat with your knees bent. Lean your spine in the backward direction while keeping your back straight. Now, twist your torso to the right and left while holding out your hands to complete one rep.
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Leg Raises
It targets lower abs and hip flexors. You have to lie flat on your back on a mat and keep your legs straight. Now, you have to lift your legs to a 90o angle and then slowly lower them back down to the starting position.
Should You Train Your Core With Calisthenics Every Day?
You shouldn’t train your core daily as your muscles require some time to rest and recover. Since overtraining them with everyday calisthenics workouts can strain them and increase body fatigue, a sound calisthenics routine can help you with reduced injury risk and high performance. The best thing is you can opt for a well-rounded calisthenics program by Calisthenics Worldwide. Their trained specialists curate excellent workout routines that engage all your muscle groups for increased muscle strength and attaining good form.
So, focusing on quality over quantity is the best way to tackle this. It is better to let your body adjust to your new routine slowly with focused calisthenics sessions. Ideally, training 2-3 times per week is best for excellent results.
The Final Verdict
By now, you must have good knowledge about calisthenics to build adequate core strength. For starters, you can opt for the best Calisthenics mobility app that fulfills your needs properly and provides perfect workouts. So, you must start right away to improve your health by doing these simple exercises consistently. Don’t worry, if it becomes too easy, you can do progressive overload to attain your desired core strength.
